Stack

Psyllium Husk

Also known as Psyllium, Soluble fiber

What it is: Viscous soluble fiber from Plantago ovata seeds
What it does: Increases stool bulk and water content and binds bile acids
Status: Widely used supplement
Evidence: High. Extensive human data.
Uses: Digestive regularity; cholesterol and blood sugar support

Caution. Must be taken with adequate water; may affect absorption of some medications.

Summary

Psyllium husk is a viscous soluble fiber that increases stool bulk and water content, helping with regularity and binding bile acids in the gut. It has well-established benefits for cholesterol and post-meal blood sugar control and is often used as a gentle, daily fiber. It should be taken with plenty of water and separated from certain medications to avoid absorption issues.

Checked Jul 19, 2026.

Keep a record of Psyllium Husk in Stack

Stack logs each dose you take, tracks what is left in the vial or bottle and shows how you kept to your plan. It records what you choose and does not recommend anything. Everything stays on your phone, with no account.

Get Stack on Google Play

More supplements

MultivitaminWidely used · low to moderate evidence IodineWidely used · high evidence SeleniumWidely used · moderate evidence Vitamin K2Widely used · moderate evidence Vitamin EWidely used · low to moderate evidence

This entry summarises published information in plain language. It is not medical advice, a dosing recommendation or a substitute for a qualified healthcare professional. Many peptides are not approved for human use, and legal status varies by country. Check anything you rely on against primary sources.