Stack

NMN

Also known as Nicotinamide mononucleotide

What it is: NAD+ precursor
What it does: Serves as a substrate for NAD+ synthesis, supporting mitochondrial and sirtuin function
Status: Widely used supplement
Evidence: Low to Moderate. Emerging human data.
Uses: Energy; metabolic and cognitive support; longevity interest

Caution. Long-term human data are limited; regulatory status varies by region.

Summary

NMN is a direct precursor to NAD+, a coenzyme central to mitochondrial energy production and sirtuin-mediated signaling. It has gained attention for potential benefits in energy, metabolism, and aspects of aging, with early human studies showing increases in NAD+ levels. Long-term outcomes and optimal dosing are still being clarified.

Checked Jul 19, 2026.

Keep a record of NMN in Stack

Stack logs each dose you take, tracks what is left in the vial or bottle and shows how you kept to your plan. It records what you choose and does not recommend anything. Everything stays on your phone, with no account.

Get Stack on Google Play

More supplements

NRWidely used · low to moderate evidence ProbioticsWidely used · moderate evidence MelatoninWidely used · moderate evidence Collagen PeptidesWidely used · moderate evidence L-TheanineWidely used · moderate evidence

This entry summarises published information in plain language. It is not medical advice, a dosing recommendation or a substitute for a qualified healthcare professional. Many peptides are not approved for human use, and legal status varies by country. Check anything you rely on against primary sources.